🔹 About This Episode:
Are you struggling with IBS, SIBO, or ongoing gut health challenges? In this episode of The Longevity Podcast, Dr. Michael Ruscio, a renowned naturopathic practitioner, unpacks the critical links between gut health, brain health, and overall well-being. Discover how IBS is now classified as a gut-brain interaction disorder and gain actionable insights into diets like Low FODMAP, Candida, and low histamine. Dr. Ruscio also explains the role of gluten sensitivity, nutrient optimization, and how modern life impacts gut health. Whether you’re new to gut health or an experienced biohacker, this episode is packed with practical advice to help you personalize your diet and restore balance naturally.
Plus, exciting updates! Nurses can earn continuing education credits through this podcast via RNEGADE Pro. And if you’re in Florida, join me at the Biohacker Expo this month! Use code NAT50 at https://biohackerexpo.com for 50% off your ticket and catch me live on the main stage Friday, Feb 28, at 11 AM. Tune in to this episode for cutting-edge strategies to optimize your gut health and take control of your longevity journey! Don’t forget to like, comment, and subscribe for more episodes!
🔹 What you will learn:
→ Practical strategies for managing IBS, SIBO, and optimizing gut health through personalized diets like Low FODMAP and low histamine.
→ The powerful connection between gut health and mental health, and how to restore balance naturally.
→ Cutting-edge therapies like red light therapy and peptides (BPC-157) for gut healing and thyroid support.
🔹 What we discuss:
Functional Gastrointestinal Disorders (FGDS) … 00:10:02
Gut and Mental Health Connection … 00:11:00
Different Gut Types and Diets … 00:12:45
Personalizing Diets for Gut Health … 00:15:31
Hormones and Thyroid Issues … 00:30:00
Red Light Therapy for Thyroid Health … 00:39:00
The Role of Gluten in Gut Health … 00:45:32
Impact of Location on Gluten Sensitivity … 00:50:32
BPC-157 and Peptides in Gut Health … 01:07:32
Seed Oils and Omega Balances … 01:03:24
Podcast Wrap Up and Where to Find Dr. Ruscio … 01:10:21
————————————–
🔹 Learn so much more from Dr. Michael Ruscio below:
• Website: http://drruscio.com/
• Instagram: http://nstagram.com/drrusciodc/
• Youtube: https://www.youtube.com/c/DrMichaelRuscioDC
• Facebook: https://www.facebook.com/DrRuscioDC/
————————————–
🔹 Thank You To Our Sponsors For Making This Episode Possible:
• LVLUP CREvolution – The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells and faster than traditional creatine. Combine that with the absorption power of HBCD, and you’ve got a formula that’s built for serious results. Head to lvluphealth.com and use the code NAT for 15% off.
• JJ Virgin – Listen to Well Beyond 40 If you’re ready to take control of your health and feel your best at any age, head to followjjvirgin.com
• Timeline – Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Use code NAT10 for 10% off your order at timelinenutrition.com.
🔹 Find more from Nathalie:
• YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
• Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
• Instagram: https://www.instagram.com/nathalieniddam/
• Website: NatNiddam.com
• Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
#longevitypodcast #GutHealth #IBS #SIBO #LowFODMAP #NutritionTips #Biohacking #DrMichaelRuscio #ThyroidHealth #Peptides #Longevity
