🔹 About This Episode:
Are seed oils truly heart-healthy, or have we been misled? In this eye-opening episode of The Longevity Podcast, Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories, reveals the shocking truth about vegetable oils, cholesterol myths, and the impact of processed foods on metabolic health. She breaks down how oxidation in our diet contributes to inflammation, why traditional diets hold the key to longevity, and what you need to know to make better choices for your health.
Dr. Shanahan has been a pioneer in reshaping how we view fats, inspiring movements around bone broth and seed oil-free lifestyles. In this discussion, we uncover the dangers of industrial oils, the science behind cholesterol and heart disease, and the best cooking oils to use for optimal health. If you’re looking to improve your nutrition and longevity, this is a must-watch episode!
🔹 What you will learn:
→ The Hidden Dangers of Seed Oils – Why these so-called “heart-healthy” oils may be harming your body more than you think.
→ The Truth About Cholesterol – Debunking myths and understanding its real role in heart health and longevity.
→ Best & Worst Cooking Oils – Learn which oils to avoid and the healthiest options for your kitchen.
🔹 What we discuss:
Dr. Cate Shanahan’s journey into nutrition … 06:38
Cate’s perspective on medical training … 10:56
Framework of the four pillars of traditional diets … 17:16
Importance and challenges of modern food industry … 25:06
Understanding processed foods and oxidation … 27:24
Harmful effects of vegetable oils … 33:00
Busting myths about cholesterol … 42:10
Misconceptions about saturated fats and genetics … 52:11
Dr. Cate’s views on cooking oils … 59:07
Balancing taste and health in cooking … 01:06:36
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🔹 Learn so much more from Dr. Cate Shanahan below:
• Websites: http://drcate.com/
• Instagram: https://www.instagram.com/drcateshanahan/?hl=en
• Facebook: https://www.facebook.com/DoctorCate/
• Twitter: https://twitter.com/drcateshanahan
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🔹 Find more from Nathalie:
• YouTube: / @nathalieniddam9630
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