🔹 About This Episode:
In this solo episode of The Longevity Podcast, I’m diving deep into a topic that doesn’t get enough attention—testosterone in women. While it’s often labeled a “male hormone,” testosterone is crucial for female health, particularly through perimenopause and menopause. I explore how this powerful hormone influences libido, muscle strength, energy levels, cognitive performance, mood, and bone density, and why it might be time to rethink how we approach hormone health.
I’ll break down the signs of testosterone deficiency, discuss common myths, and explain different therapy options including transdermal and injectable methods. You’ll also learn how to approach your healthcare provider with the right questions if you’re considering hormone replacement therapy (HRT). Whether you’re feeling off and don’t know why, or you’re already curious about hormones, this episode will empower you to take control of your health and longevity.
🔹 What you will learn:
→ Why testosterone is essential for women’s libido, energy, mood, and brain health
→ How to identify signs of low testosterone and when to consider hormone therapy
→ The pros and cons of transdermal vs. injectable testosterone for women
🔹 What I discuss:
Testosterone in Women … 00:00:37
Muscle Challenges … 00:02:1
Sexual Function … 00:04:33
Energy Levels … 00:05:14
Cognitive Function … 00:05:56
Mood and Bone Health … 00:05:56
Muscle and Cardiovascular Health … 00:07:02
Somatic Symptoms … 00:09:01
Sleep and Motivation … 00:10:14
Cautions with Therapy … 00:11:13
Administration Methods … 00:14:38
Transdermal vs. Injectable … 00:16:47
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🔹 Thank You To Our Sponsor For Making This Episode Possible:
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🔹 Find more from Nathalie:
• YouTube: / @nathalieniddam9630
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• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanperformance
#longevitypodcast #TestosteroneForWomen #HormoneHealth #WomensHealth #NatNiddam #HormoneTherapy #MenopauseSupport #CognitiveHealth #HRT #BiohackingForWomen
