🔹 About This Episode:
In this powerhouse episode, NYT bestselling author and biohacking icon Ben Greenfield joins me to unpack his latest longevity practices—from advanced peptide stacks and high-tech detox strategies to heart health protocols that helped him reverse a concerning scan. We also dig into updates from his newly revised “Boundless” book, including why he moved away from strict keto, the power of personalized nutrition, and the role of ancestry in optimizing your diet and recovery.
Ben shares his real-life experimentation with GLP-1 agonists, the peptides he swears by (like BPC-157 and TA1), and even his hilarious experiences with DIY supplement dosing gone wrong. This is an unfiltered, laugh-filled episode packed with actionable tips for daily detox, mitochondrial support, hormone balance, and cardiovascular resilience. Whether you’re a seasoned biohacker or just getting started, Ben brings the science—and the stories—you don’t want to miss.
🔹 What you will learn:
→ How peptides like BPC-157 and TA1 can support recovery, immunity, and longevity.
→ Ben’s personal protocol for reversing heart scan issues and improving cardiovascular health.
→ Why he shifted from strict keto to a Mediterranean-style diet—and what that means for metabolic flexibility.
🔹 What I discuss:
Ben’s new home, cold exposure, and microdosing cryotherapy … 00:06
Writing, updating, and revising “Boundless” … 00:09
Key updates: Self-quantification, longevity, new detox protocols … 00:12
High-tech blood filtration and its impact … 00:15
Daily detox strategies: Lymphatic movement, sauna, exercise … 00:17
Ben’s evolution: From strict keto to Mediterranean-style eating … 00:21
Genetics, ancestry, and personalized nutrition lessons … 00:23
Impact of endurance training, hormone and gut issues, recovery via flexible dieting … 00:27
Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation … 00:35
Tracking heart health non-invasively (CIMT) … 00:38
Thoughtful, limited use of pharmaceuticals for health … 00:44
Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) … 00:47
GLP-1 agonists: Powerful but require careful dosing … 00:51
Biohacks gone wrong: Dosing mishaps and psychedelic stories … 00:55
Ben’s three core tips: Family time, naps, and prayer … 00:58
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🔹 Learn so much more from Dr. William Davis below:
• bengreenfieldlife.com
• https://www.facebook.com/BGFitness
• https://www.instagram.com/bengreenfieldfitness
• https://x.com/bengreenfield
• https://www.linkedin.com/in/bengreenfield/
• https://www.youtube.com/@bengreenfieldlife
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🔹 Thank You To Our Sponsor For Making This Episode Possible:
• Wizard Sciences – Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically – Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.
• Mitolux NEW Second Generation – This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.
• LVLUP – Neuro Re-Generate the world’s first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit http://www.lvluphealth.com and use code NAT for 10% off your order.
🔹 Find more from Nathalie:
• YouTube: / @nathalieniddam9630
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
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• Facebook Group: / biohackingsuperhumanperformance
#longevitypodcast #BenGreenfield #Biohacking #Peptides #DetoxTips #HeartHealth #BoundlessBook #Mitochondria #ColdExposure #GLP1
