🔹 About This Episode:
In this episode, I’m joined by Oliver Amdrup-Chamby, the co-founder of Puori, to break down what every health-conscious consumer needs to know about supplement quality and protein powders. We uncover the hidden dangers in popular products—like heavy metals, microplastics, oxidation in fish oil, and misleading marketing claims. If you’re striving for better health, peak performance, or longevity, this episode will teach you how to choose truly clean supplements and proteins.
Oliver shares insights on batch-level testing, transparent labeling, and sourcing standards that separate trustworthy brands from the rest. We also explore why most plant-based protein powders fall short, how to evaluate ingredient lists, and why oxidation is a massive red flag in fish oils. Don’t miss this essential guide to making smarter supplement choices.
Watch now and get 20% off at https://Puori.com/NAT with code NAT.
🔹 What We Discuss:
Supplements: contamination, purity, and Danish regulation … 00:08:46
Fish oil: contaminants, microplastics, and oxidation … 00:12:37
Fish oil quality: what to look for … 00:15:19
Protein needs, trends, and bioavailability … 00:24:08
Whey protein vs. plant protein … 00:27:30
Making protein accessible for families … 00:31:56
Heavy metals in protein powders … 00:37:04
Sourcing and batch-level testing … 00:41:19
Flavorings, sweeteners, and ingredient transparency … 00:52:10
Tips for selecting clean protein and fish oil … 01:07:36
Encouraging transparency and consumer advocacy … 01:11:14
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🔹 Learn More From Oliver Amdrup-Chamby below:
Website: http://puori.com/NAT
Instagram: https://www.instagram.com/puorilife
Instagram: https://www.instagram.com/oliveramdrup/
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🔹 Find more from Nathalie:
• YouTube: / @nathalieniddam9630
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• Facebook Group: / biohackingsuperhumanperformance
#longevitypodcast #CleanSupplements #ProteinPowder #Biohacking #FishOil #SupplementTransparency #HeavyMetals #Microplastics #CleanNutrition #Longevity #WheyProtein #PlantBasedProtein
