🔹 About This Episode:
In this raw and eye-opening episode, I sit down with Dylan Gemelli, a well-known name in the bodybuilding and biohacking communities, to explore his personal journey from disordered eating, body dysmorphia, and addiction to rebuilding his life and health from the inside out. Dylan shares openly about his early struggles with bulimia, the pressures of the fitness world, and the dark side of performance-enhancing substances, offering a rare look behind the scenes of bodybuilding culture.
But this episode isn’t just about the struggles—it’s packed with hope and practical insights. We dive into the power of cellular health, lab testing, and personalized biohacking, covering tools like methylene blue, urolithin A, peptides, nutrition, mindset, and even faith. Whether you’re looking for inspiration, practical health hacks, or a reminder that transformation is possible, this conversation delivers. Trigger warning: we do discuss eating disorders and mental health topics, so please listen with care.
Free “Top 5 Peptides” Download from Nat: https://natniddam.com/Top5
🔹 What you will learn:
→ How Dylan overcame eating disorders, body dysmorphia, and addiction to rebuild his health and purpose.
→ The role of peptides, methylene blue, urolithin A, and lab testing in optimizing cellular and mitochondrial health.
→ Why individualized nutrition, mindset shifts, and faith are key to long-term transformation and resilience.
🔹 What We Discuss:
Trigger warning: Eating disorders … 00:03:52
Early body image struggles … 00:08:11
Eating disorders and sports … 00:11:11
Addiction and life rebuild … 00:16:40
Steroids, SARMs, and peptides … 00:18:08
Public criticism and dysmorphia … 00:19:04
Biohacking and diet overhaul … 00:20:42
Heart risk and labs … 00:27:23
Individualized diet lessons … 00:39:44
Evolving coaching philosophy … 00:41:50
Urolithin A & methylene blue … 00:46:28
Podcast vision and legacy … 00:52:32
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🔹 Learn More From Dylan Gemelli below:
• Website: https://dylangemelli.com/
• X: https://x.com/dylangemelli
• Instagram: https://www.instagram.com/dylangemelli/?hl=en
• YouTube: @dylangemellipodcast and @dylangemellibiohacking
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• Ultimate GI Repair by LVLUP Health – Whether you’re struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.
StemRegen – A plant-based supplement protocol designed to enhance stem cell function, support your recovery, flexibility, and long-term vitality. Visit https://stemregen.co/NAT15 and use code: NAT15 for 15% off your order.
Mimio – A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you’re eating normally. Visit http://mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.
🔹 Find more from Nathalie:
• YouTube: / @nathalieniddam9630
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor…
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanperformance
#longevitypodcast #DylanGemelli #Bodybuilding #EatingDisorders #Biohacking #Peptides #CellularHealth #Mitochondria #HealthTransformation #FitnessJourney #MentalHealth
