🔹 About This Episode:
Menopause and perimenopause impact far more than just hot flashes — yet millions of women are still being dismissed or told their symptoms are “all in their head.” In this episode, I sit down with menopause advocate and nutrition expert Andrea Donsky to unpack the surprising symptoms connected to hormonal shifts, including brain fog, sleep issues, insulin resistance, visceral fat gain, phantom smells, and more.
We also dive into practical strategies for supporting metabolic health, longevity, and healthy aging through nutrition, hormone testing, blood sugar regulation, protein intake, meal timing, stress management, and intermittent fasting. If you’re navigating hormone changes in your 30s, 40s, or 50s, this episode is packed with empowering and actionable takeaways.
🔹 What you will learn:
* Hidden menopause symptoms women often overlook
* How hormones affect metabolism and longevity
* Simple strategies to support healthy aging during menopause
🔹 What We Discuss:
Welcome, show intro, and purpose … 00:00:00
Lack of menopause awareness and connecting symptoms … 00:07:02
Mainstream vs. holistic menopause approaches … 00:09:09
Surveying thousands of women and symptom discovery … 00:11:16
Validating unusual menopause symptoms … 00:13:41
Impact on relationships and the workplace … 00:21:04
Early onset, variability, and importance of hormonal testing … 00:25:32
Key takeaways: you’re not alone, support exists … 00:28:16
Ovarian aging and overall health … 00:29:47
Shifts in women’s health research … 00:32:11
Designing impactful, diverse menopause surveys … 00:33:41
Andrea’s “Nourishing Menopause” book philosophy … 00:35:12
Nourishment, longevity, and healthspan … 00:37:23
Risks of muscling through menopause … 00:39:52
Insulin resistance: causes, signs, and management … 00:45:57
Meal timing, fasting, and metabolic flexibility … 00:51:06
Personalized health testing and nutrition … 00:56:0
Soy/phytoestrogen controversy … 00:58:08
BALANCE blueprint and nutrition pillars … 01:01:18
Managing stress, nervous system, and reframing menopause … 01:05:31
Andrea’s non-negotiables and top practical tips … 01:09:11
————————————–
🔹 Learn more from Andrea Donsky below:
• Website: http://www.wearemorphus.com
• Book: https://wearemorphus.com/pages/nourishing-menopause-powerful-nutrition-and-lifestyle-strategies-to-feel-your-best-by-andrea-donsky
• TikTok: https://www.tiktok.com/@andreadonsky?lang=en
————————————–
🔹 Thank You To Our Sponsors For Making This Episode Possible:
* LongeFera by Regenerive – Most cheap Ashwagandha is bulked up with stems and leaves to inflate the “actives.” Those parts can bring compounds you don’t actually want in your body. LongeFera — fixes that with a root-only extract containing four newly identified bioactives, the ASHX4 Complex. Visit https://regenerive.co/ and use code NAT25 for 25% off.
* Micro-BOOST (Humic Mineral Complex) by BEAM Minerals – A concentrated liquid humic formula that binds and removes toxins like heavy metals, mold, and pollutants—working fast with just a daily shot. Head to http://www.beamminerals.com/NAT20, use code NAT20, and get 20% off your first order.
* CP1 Pure Collagen Peptides by Puori http://puori.com/NAT — a clean, unflavored collagen that supports connective tissue, joints, and skin elasticity with a unique amino acid profile your body actually uses, plus
🔹 Find more from Nathalie:
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor…
• Instagram: https://www.instagram.com/nathalieniddam/
• Website: https://www.natniddam.com
• Dr. Bill Lawrence Episode: https://www.youtube.com/watch?v=jr2rcC1lNyM
#TheLongevityPodcast #Menopause #Perimenopause #HormoneHealth #WomensHealth #Longevity #MetabolicHealth #HealthyAging #InsulinResistance #Biohacking #AndreaDonsky
