🔹 About This Episode:
What if one molecule could help support healthier aging, stronger muscles, better brain function, and healthier mitochondria? In this episode, Nathalie Niddam sits down with longevity innovator Ian Mitchell to explore the science behind Carbon 60 (C60), also known as the “buckyball” molecule. They discuss how C60 may help reduce oxidative stress, improve muscle fiber recruitment, support mitochondrial function, calm inflammation, and protect the nervous system. Ian also shares the fascinating research behind C60, practical dosing strategies, and why formulation matters when choosing a high-quality product.
You’ll also discover how C60 may influence neurodegeneration, Alzheimer’s disease, neuroinflammation, EMF resilience, stem cell research, and metabolic health. Whether you’re interested in biohacking, longevity, athletic performance, or simply optimizing healthy aging, this conversation is packed with actionable insights and cutting-edge science. Plus, Ian shares his step-by-step protocols for getting started safely and effectively.
Use code *NAT15* for *15% off* Ian’s formulations: https://bit.ly/3FGi5k3
🔹 Previous Episodes:
• https://www.natniddam.com/podcast/episode-287-ian-mitchell-unlocking-longevity-the-power-of-energy-and-oxygen?rq=Ian
• https://www.natniddam.com/podcast/329-how-c60-is-changing-aging-energy-brain-health-and-recovery-insights-with-ian-mitchell?rq=Ian
• https://www.natniddam.com/podcast/episode-172-wizard-sciences-biohacking-for-peak-performance-with-c60?rq=Ian
🔹 What you will learn:
* Why C60 may be one of the most promising compounds for supporting mitochondrial health, brain function, and healthy aging.
* How C60 can improve muscle recruitment, athletic performance, and recovery without simply building more muscle.
* Practical dosing strategies, formulation differences, and how to safely incorporate C60 into your longevity routine.
🔹 What We Discuss:
Introduction and podcast mission … 00:00:00
C60 discovery and properties … 00:04:34
Industrial vs. health applications of C60 … 00:05:23
C60 rat study and insights on longevity … 00:13:41
Human and animal C60 experiences … 00:17:30
C60 supplementation dosing strategies … 00:21:06
Muscle fiber recruitment and athletic benefits … 00:24:51
Formulation differences: oil types and targeted effects … 00:27:10
Stepwise approach to inflammation and brain support … 00:29:06
Compounds added to C60 products (NMN, CoQ10, etc.) … 00:33:28
C60 and neurodegeneration mechanisms … 00:48:55
EMFs, neural inflammation, and mitigation … 00:53:30
Optimal dosing and why cycling C60 matters … 01:00:57
Emerging research: stem cells and diabetes … 01:02:53
Where to find C60 and additional resources … 01:10:01
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🔹 Learn more from Nicole Bell below:
• Website: https://bit.ly/3FGi5k3 and use promo code NAT15
• For questions about practitioners or formulations email support@wizardsciences.com
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
* Blue Cannatine by Troscriptions – Combining methylene blue with carefully selected nootropics in a fast-acting troche, Blue Cannatine helps support concentration, productivity, and flow-state performance whether you’re working, creating, or tackling a demanding day. Give it a try at troscriptions.com/NATPODCAST or enter NATPODCAST at checkout for 10% off your first order. (Not valid when combined with other offers)
* O₃RACLE by Wizard Sciences (https://bit.ly/3FGi5k3) — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; Click HERE (https://bit.ly/3FGi5k3) and use code NAT15 for 15% off.
* Daily Gut Detox by Just Thrive Health (http://justthrivehealth.com/NAT20) – A science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free.
🔹 Find more from Nathalie:
* Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
* Sign up for Nat’s Newsletter: https://landing.mailerlite.com/webfor…
* Instagram: https://www.instagram.com/longevitywithnat/
* Website: https://www.natniddam.com
* Dr. Bill Lawrence Episode: https://www.youtube.com/watch?v=jr2rcC1lNyM
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