🔹 About This Episode:
In this episode of The Longevity Podcast, I’m joined by David Korsunsky, founder of Heads Up Health, to talk about the future of personalized wellness. From continuous glucose monitors to AI-driven health dashboards and biological age testing, we explore how technology is changing the way we measure, understand, and optimize our health. Dave shares his journey into the world of biohacking and how his platform helps individuals and clinics make sense of complex data—so you can finally know if your supplements, protocols, or fasting routines are actually working.
We also dive into hot topics like GLP-1s, hydration pitfalls, HRV, and the simple no-equipment tests that reveal a lot about your true longevity. Whether you’re just beginning your health optimization journey or you’re a seasoned self-quantifier, this conversation offers actionable strategies and expert insight into the power of data-informed decisions. Don’t miss this opportunity to learn which 3 metrics Dave thinks everyone should track and how to run your own micro-experiments for health mastery.
🔹 What you will learn:
→ How to cut through data overwhelm and track the 3 key metrics that truly matter for longevity.
→ Why biological age testing, wearables, and AI are transforming personalized health and self-quantification.
→ The hidden risks of GLP-1s, hydration pitfalls, and how to run micro-experiments to test what actually works.
🔹 What We Discuss:
Dave’s journey: Heads Up Health and the rise of health data … 00:08:18
Making sense of health metrics: Knowing if protocols work … 00:10:06
GLP-1s: muscle loss risks, proper technique, and hydration … 00:16:18
Clinical stories: HRV, autoimmune disease, and diabetes management … 00:25:57
The foundational power of sleep, hydration, and micro-experiments … 00:34:14
Core metrics: HRV, blood sugar, sleep, and their significance … 00:40:46
The promise and impact of new longevity diagnostics … 00:50:42
No-equipment longevity tests: grip, hang, balance, sit-to-stand … 01:00:31
Aggregate your data and run micro-experiments … 01:05:25
How to access Heads Up Health as a user or clinic … 01:06:34
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🔹 Learn More From David Korsunsky below:
• Website: https://headsuphealth.com/
• Instagram:https://www.instagram.com/davekorsunsky/
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
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🔹 Find more from Nathalie:
• YouTube: / @nathalieniddam9630
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor…
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanperformance
#longevitypodcast #Longevity #Biohacking #HealthTracking #BiologicalAge #WearableTech #AIinHealth #HeadsUpHealth #GLP1 #HRV #PersonalizedHealth #DigitalHealth
