🔹 About This Episode:
In this episode, I’m joined once again by Dr. Jeffrey Gross, a leading expert in regenerative medicine, to explore the cutting-edge world of plant exosomes. We dive deep into how these natural nanocarriers deliver potent nutrients like resveratrol, quercetin, glutathione, and antioxidant enzymes with incredible bioavailability—far beyond what synthetic liposomes or traditional supplements can achieve. Dr. Gross explains how plant exosomes work at the cellular and mitochondrial levels to reduce inflammation, enhance sirtuin 1 activation, and combat oxidative stress, paving the way for healthier aging and optimal longevity.
You’ll also hear fascinating insights into why plant-derived exosomes are more stable and effective, how they improve joint health, gut function, and even support your microbiome. Whether you’re a dedicated biohacker, longevity enthusiast, or just curious about the future of supplements, this conversation is packed with eye-opening science and actionable takeaways. Don’t miss out—learn how to harness the regenerative power of plants to elevate your health journey.
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🔹 What you will learn:
→ Why plant exosomes outperform synthetic supplements for cellular delivery and bioavailability.
→ How key phytonutrients like resveratrol, quercetin, and glutathione boost longevity and mitochondrial health.
→ The science behind sirtuin 1 activation, reduced inflammation, and cutting-edge regenerative health strategies.
🔹 What We Discuss:
Plant exosomes intro … 00:04:23
Gut health/minerals … 00:05:18
Why plant exosomes … 00:08:09
Exosomes vs. liposomes … 00:09:35
Bioavailability … 00:12:12
Phytonutrients … 00:17:26
Resveratrol … 00:18:17
Quercetin … 00:20:30
Glutathione … 00:22:01
Antioxidant enzymes … 00:24:02
Fruit yield per cap … 00:25:32
Melatonin … 00:26:55
Oral bioavailability … 00:29:29
Research summary … 00:30:10
Sirtuin 1/ROS … 00:31:29
Prepping for joint regen … 00:42:05
Cartilage success … 00:44:00
European edge … 00:47:48
B vitamins … 00:48:25
Microbiome … 00:51:50
Fisetin/dosing … 00:53:22
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🔹 Learn More From Dr. Jeffrey Gross below:
• Website: https://recellebrate.com/
• Facebook: https://www.facebook.com/recellebrate
• Instagram: https://www.instagram.com/recellebrate/
• YouTube: https://www.youtube.com/@stemcellwhisperer
• LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605/
• TikTok: http://tiktok.com/@recellebrate
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• Mimio – A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you’re eating normally. Visit http://mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.
• BEAM Minerals – are one of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to http://www.beamminerals.com/ and use code NAT20 for 20% off your first order and give your gut the simple support it deserves!
• Bio-Shield by Young Goose – It’s a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit http://younggoose.com/—use code NAT10 to get started, or 5NAT if you’re an existing customer.
🔹 Find more from Nathalie:
• YouTube: / @nathalieniddam9630
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor…
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanperformance
#longevitypodcast #Biohacking #CelluarHealth #Longevity #PlantExosomes #DrJeffreyGross #NathalieNiddam #MitochondrialHealth
