This Molecule Controls Your Metabolism, Fertility & Brain! l Dr. Andrew Salzman l Ep # 446

🔹 About This Episode:

What if one molecule could impact your energy, fertility, metabolism, brain function, muscle strength, and how well you age? In this episode, I sit down with Dr. Andrew Salzman, a pioneer in NAD research, to uncover the science behind NAD, cellular energy production, and healthy aging. We explore how NAD levels decline over time, why the inflammatory enzyme CD38 may be accelerating aging, and what most people misunderstand about NAD supplementation.
We also dive into the surprising connection between gut health, leaky gut, chronic inflammation, and NAD depletion. Dr. Salzman explains the differences between NMN and NR, why creatine may be one of the most important longevity supplements, how oxidative stress drains cellular energy, and what personalized approaches may shape the future of longevity medicine.

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🔹 What you will learn:

* Why NAD declines with age and what accelerates its loss
* How gut health and inflammation impact cellular energy
* The roles of NAD and creatine in longevity and performance

🔹 What We Discuss:

Introduction … 00:00:00
Scientific rigor in supplement development … 00:06:49
Evolution of medicine and the role of populist health … 00:09:37
Changing views on aging and longevity … 00:14:13
NAD’s role in energy, repair, and aging … 00:17:22
When NAD starts to decline and why it matters … 00:21:06
Early signs of NAD deficiency … 00:22:22
NAD’s connection to fertility and reproductive health … 00:25:03
Gut health, inflammation, and NAD depletion … 00:34:16
Lifestyle and diet drivers of NAD loss … 00:39:35
How to assess NAD needs … 00:42:11
Boosting NAD: supplement strategies and limits … 00:44:09
NMN versus NR and dosing … 00:46:05
Wonderfeel’s approach: address depletion and boost levels … 00:51:53
Commonly reported results and user feedback … 00:54:52
Creatine’s critical role in cellular energy and aging … 00:57:55
Future directions: criticism, biomarkers, and personalization … 01:10:10
Podcast wrap-up, offers, and disclaimer … 01:15:09

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🔹 Learn more from Dr. Andrew Salzman below:

• Website: GetWonderFeel.com

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🔹 Find more from Nathalie:

• Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
• Sign up for Nat’s Newsletter: https://landing.mailerlite.com/webfor…
• Instagram: https://www.instagram.com/longevitywithnat/
• Website: https://www.natniddam.com
• Dr. Bill Lawrence Episode: https://www.youtube.com/watch?v=jr2rcC1lNyM

#TheLongevityPodcast NAD #Longevity #HealthyAging #Mitochondria #CellularEnergy #Biohacking #AntiAging #GutHealth #NMN #Creatine #Healthspan #NathalieNiddam