Age Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296

🔹 About This Episode:

As we wrap up 2024, join me in this final episode where I share the biggest health and longevity buzz of the year! From GLP1 agonists like Ozempic and Mounjaro to creatine’s surprising benefits for longevity, Tudka for digestion, and the power of mitochondrial health, we’re diving deep into what you need to know heading into 2025. Plus, I’ll spill why the Soltek system is my latest obsession for optimizing sleep.

Let’s reflect on this incredible year together as we near 2.5 million downloads and gear up for our 300th episode! Grab your favorite drink, settle in, and let’s toast to a healthy, happy new year!

🔹 What you will learn:

→ GLP1 Agonists Demystified: Tips to maximize benefits without compromising your active lifestyle.
→ Beyond Muscle: Why creatine and Tudka are game-changers for longevity and digestion.
→ Mitochondrial Powerhouses: How optimizing sleep and mitochondria can transform your health in 2025.

🔹 What I discuss:

01:15 What’s been said about GLP-1 Agonists in 2024
03:11 3 strategies for using GLP-1
08:36 Microdosing GLP-1
10:12 Hot topics in 2024 Tudka and Creatine
14:33 The only way to measure mitochondrial function
20:19 Boomer Anderson (254) episode was great, go back and listen
23:22 How sleep affects Mitochondrial function

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🔹 Thank You To Our Sponsors For Making This Episode Possible:

• SOLTEC – Struggling with restless nights and daily stress? Introducing the Soltec System—a revolutionary solution designed to transform the way you sleep and manage stress. Visit http://www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.

🔹 Products Mentioned:

• Paleovalley – https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1478  
• Kion – https://www.getkion.com/nat
• LVLUP Health – https://lvluphealth.com/?ref=nat Code NAT20
• BodyBio – BodyBio.com/discount/NAT15  Code NAT15
• Kineon – https://kineon.io/?oid=1&affid=45  Code NATNIDDAM
• uBlockout – https://www.ublockout.com/ultimate-blackout-shade.html?affiliate=NAT10 Code NAT10
• Jaspr – https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817  Code NAT
• Soltec Health – http://soltechealth.com/Longevity  

🔹 Other Links:

• Designs for Health – https://www.designsforhealth.com
• Plus Factor – https://www.amazon.com/Plus-Factor-Cellular-Boost-Complex/dp/B0C4FS7D95
• Urolithin A Episode – https://tinyurl.com/3xzzhkbu 

🔹 Find more from Nathalie:

• YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
• Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
• Instagram: https://www.instagram.com/nathalieniddam/
• Website: NatNiddam.com
• Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance

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