🔹 About This Episode:
Are you curious about fasting but hate the idea of feeling hungry? Join me and Renee Fitton from Prolon Life as we dive into the incredible benefits of the Fasting Mimicking Diet (FMD). Learn how this revolutionary approach can help with weight loss, improve metabolic markers, and even reverse biological age—all without giving up food!
We’ll discuss Dr. Valter Longo’s groundbreaking research, the importance of circadian rhythms, and how fasting impacts muscle sparing and overall health. Plus, I’m sharing details about a group fasting initiative starting March 2nd—don’t miss it!
Special Offer: Get 20% off Prolon fasting kits! Visit Prolonlife.com/Nat (or Prolonfast.ca in Canada) and use code NAT20 at checkout.
🔹 What you will learn:
→ How the Fasting Mimicking Diet (FMD) helps you achieve fasting benefits like weight loss and biological age reversal—without hunger.
→ The science behind fasting, circadian rhythms, and muscle-sparing for optimal metabolic health.
→ Practical tips for starting your own fasting journey and exclusive discounts on Prolon fasting kits.
🔹 What we discuss:
Nathalie’s new health initiative announcement … 00:45
Encouragement to start fasting anytime … 02:00
Invitation to join the group fast, March 2nd … 05:00
Caffeinated beverages and fasting … 07:15
Contents of ProLon five-day fast … 08:45
L drink benefits and tips … 09:30
Fasting recommendations … 10:15
Muscle-sparing properties of FMD … 12:30
Dr. Longo’s research findings … 13:15
Recommendation to start with three FMD cycles … 14:00
FMD’s benefits in oncology … 14:45
Combining GLP-1s with FMD … 20:00
Intermittent fasting and circadian rhythms … 21:45
Nat’s experience with ketosis … 32:15
Bio-individuality in fasting responses … 33:00
Safety of fasting mimicking diets … 35:15
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🔹 Find more from Renee Fitton:
• Website: https://prolonlife.com/
• Instagram: https://www.instagram.com/fittonnutrition/
• Facebook: https://www.facebook.com/prolonfmd
• LinkedIn: https://www.linkedin.com/company/lnutra/
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• Mitopure from Timeline: Improve your cellular health by taking Mitopure in its simplest form with two vegan softgels daily for the recommended dose of Urolithin A (500mg of Mitopure). Visit timeline.com/nat10 for 10% off.
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• LVLUP: The secret to CREvolution? It’s all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.
🔹 Find more from Nathalie:
• YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
• Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
• Instagram: https://www.instagram.com/nathalieniddam/
• Website: NatNiddam.com
• Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
#longevitypodcast #FastingMimickingDiet #Prolon #LongevityPodcast #IntermittentFasting #HealthTips #Autophagy #ReneeFitton #WeightLossTips #CircadianRhythm
