🔹 About This Episode:
In this episode, Nathalie Niddam uncovers the secrets to fasting for health and longevity! From intermittent fasting schedules (16/8, 18/6, 20/4) to water fasting, dry fasting, and the innovative fasting mimicking diet, you’ll learn actionable strategies to improve metabolic health, reduce inflammation, and enhance gut health. Nathalie also dives into how peptides, bioregulators, and GLP1s can supercharge your fasting results.
More about the Fasting Mimicking Kit at prolonlife.com/Nat for 20% off (applied at checkout). If you’re in Canada you can just go to Prolonfast.ca and use code NAT20 to save.
🔹 What you will learn:
→ How to choose the right fasting type for your health goals—intermittent, water, dry, or fasting mimicking diet.
→ Key fasting strategies to improve metabolic health, reduce inflammation, and enhance longevity.
→ How to amplify fasting benefits using peptides, bioregulators, and nutrient-dense meals.
🔹 What I discuss:
Types of Fasting Explained … 01:15
Intermittent Fasting and Eating Windows … 02:45
Skipping Breakfast vs. Skipping Dinner … 04:10
Different Intermittent Fasting Schedules (16/8, 18/6, 20/4) … 06:05
Benefits of Longer Fast Durations … 09:30
Water Fasting and Its Effects … 10:45
Dry Fasting: Risks and Rewards … 12:20
Alternate Day Fasting Overview … 14:50
Protein Sparing Modified Fasts … 17:15
Introduction to Bone Broth Fasting … 19:00
Fasting Mimicking Diet Explained … 21:40
Significance of Nutrient Density and Sleep … 24:25
Enhancing Fasting with Peptides, Bioregulators, and GLP1s … 26:10
Consulting Medical Providers Before Fasting … 28:50
————————————–
🔹 Made Possible By Our Amazing Sponsor:
• BiOptimizers: It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.
🔹 Find more from Nathalie:
• YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
• Join Nat’s Membership Community: https://www.natniddam.com/bsp-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0
• Instagram: https://www.instagram.com/nathalieniddam/
• Website: NatNiddam.com
• Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance
#longevitypodcast #FastingTips #Longevity #IntermittentFasting #WaterFasting #DryFasting #HealthOptimization #MetabolicHealth #FastingMimickingDiet #Peptides #NathalieNiddam
