🔹 About This Episode:
Why is Sexual Wellness Crucial for Longevity? In this episode, we dive deep into a transformational conversation with Dr. Saida Désilets, a body philosopher, psychologist, and sexuality expert dedicated to helping individuals reclaim their sexual sovereignty and embrace their innate vitality.
Sexuality & Aging: What No One Talks About As we age, we often overlook the profound connection between sexuality and overall well-being. In today’s conversation, we break down how self-pleasure, intimacy, and a holistic approach to sexuality can contribute to a healthier, longer, and more fulfilling life.
Dr. Saida mentions an incredible serum that enhances pleasure and supports feminine health.
Want some of the serum Dr Desilets Mentions? Get 10% OFF at Inanawomen.com with code ‘DareMore’ at checkout!
🔹 What you will learn:
→ How Sexual Wellness Directly Impacts Longevity & Vitality – Discover the science behind pleasure, arousal, and their role in aging gracefully.
→ Overcoming Limiting Beliefs Around Self-Pleasure & Intimacy – Learn how to break free from societal taboos and embrace sexual sovereignty.
→ Practical Strategies to Enhance Pleasure & Connection – Explore holistic techniques for deepening intimacy, balancing hormones, and optimizing sexual health at any stage of life.
🔹 What we discuss:
Dr. Saida’s Background and Body Philosophy … 00:06:24
The Importance of Sexuality for Longevity … 00:07:53
Dr. Saida’s Origin Story: Connection to Erotic Aliveness … 00:09:32
Development of the Desilets Method … 00:12:00
Challenges of Menopause and Reframing Aging … 00:25:19
Breaking Negative Beliefs for Healthier Aging … 00:28:58
Creating a Relationship with Self and Pleasure … 00:32:22
The Concept of Relaxed Arousal … 00:34:11
Destigmatizing Self Pleasure and Societal Impact … 00:40:00
Dr. Saida on Oxytocin and Self-Touch … 00:51:48
Vibrators versus Natural Stimulation … 00:53:27
Postpartum Sexuality Challenges … 01:00:26
Introduction to Inanna Women and Serum Benefits … 01:07:28
Dr. Saida’s Work in South Africa on Sexual Health … 01:13:10
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🔹 Learn so much more from Dr. Saida Désilets below:
• Dr. Saida’s podcast – https://podcasts.apple.com/ca/podcast/embodied-love-lounge/id1734495150
• Courses: https://embodiedlove.love/ & http://dareyourdesire.com/
• Facebook: https://www.facebook.com/drsaidadesilets/
• LinkedIn: https://www.linkedin.com/in/drsaidadesilets/
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• YouTube: / @nathalieniddam9630
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