🔹 About This Episode:
In this episode, I’m joined by the one and only Dave Asprey—founder of Bulletproof, creator of the Biohacking Conference, and a four-time NYT bestselling author. We dive into his bold plan to live to 180 and unpack what it really takes to upgrade your health, energy, and life span. From full-body stem cell makeovers and gene therapy to overlooked essentials like minerals, vitamin D, and—yes—coffee, Dave shares the cutting-edge and the foundational strategies behind radical longevity.
We also get real about the future of biohacking: how to democratize access to health optimization, why joy and energy are more valuable than time or money, and the potential ethical lines we face in our quest to live longer and stronger. Whether you’re a seasoned biohacker or just starting out, this episode is packed with insight, inspiration, and powerful takeaways to upgrade your biology and your future.
🔹 What you will learn:
→ Why energy—not time—is the true currency of longevity and peak performance
→ How stem cells, gene therapy, and advanced biohacking tools are shaping the future of health
→ The essential (and surprising) foundational hacks: minerals, vitamin D, and high-quality coffee
🔹 What we discuss:
Biohacking’s relationship with longevity and functional medicine … 00:10:47
The importance of energy, joy, and personalization in longevity … 00:14:28
Democratizing lab tests and health optimization with AXO Health … 00:24:00
Most common health imbalances: thyroid, hormones, minerals … 00:33:25
Danger Coffee and foundational supplement protocols … 00:39:43
Pitfalls of oversimplification in health and biohacking … 00:45:52
Making advanced therapies and tech more accessible … 00:53:23
Ethical and societal considerations in radical longevity … 01:07:00
Where to find Dave Asprey and closing remarks … 01:11:58
————————————–
🔹 Learn so much more from from Dave Asprey below:
• http://daveasprey.com/
• https://www.linkedin.com/in/asprey
• https://www.facebook.com/Daveaspreyofficial/
• https://www.instagram.com/dave.asprey/?hl=en
————————————–
🔹 Thank You To Our Sponsors For Making This Episode Possible:
• Mitolux NEW Second Generation – This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.
• Mimio: A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you’re eating normally. Visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.
• NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit shop.timeline.com/NAT10 and use code NAT10 for 10% off.
🔹 Find more from Nathalie:
• YouTube: / @nathalieniddam9630
• Join Nat’s Membership Community: https://www.natniddam.com/the-longevity-community
• Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor…
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanperformance
#longevitypodcast #DaveAsprey #Biohacking #Longevity #StemCells #AntiAging #BulletproofCoffee #HealthOptimization #RadicalLongevity #EnergyHacks #GeneTherapy
